Welcome to
Stepping Stones
Nutrition and Ayurveda
Stepping Stones Nutrition and Ayurveda focuses on promoting optimal health and well-being through Ayurveda and Medical Nutrition Therapy.
I offer guidance and support to individuals of all ages so that they may achieve their health objectives and lead balanced and happy lives.
Let's work together to create a personalized plan that meets your unique goals.
About Me
I'm Dena Shields, a Registered Dietitian, Ayurvedic health counselor and food-lover with nearly 30 years of experience in clinics, hospitals, and education.
My journey with Ayurveda began four years ago when I sought a natural solution for migraines and dizziness. The treatments that I was offered by my physicians involved more and more medications, and I was seeking a more personal health solution that could explain why I was experiencing these symptoms. Since that time, I have found great relief, have experienced improved health, and increased balance in other areas of my life.
Ayurveda has changed by life and I hope to be able to support others on their road to healing.
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About Ayurveda
Ayurveda means the "science of life". It is an ancient Indian system of medicine that emphasizes balance, and focuses on physical, mental, and spiritual well-being.
Ayurveda is a holistic system that utilizes diet, natural remedies & practices, and lifestyle adjustments. Ayurveda supports harmony, aids in the prevention of disease, leads to vitality, and aims to increase longevity. Ayurveda principles encourage individuals to understand their unique constitution and tailor their practices accordingly.
Ayurveda's holistic approach focuses, not only on food and diet, but also lifestyle, environment, and emotional health. Medical Nutrition Therapy and Ayurveda work well together and by combining these approaches we can create a personalized plan for achieving balance and vitality.
About Medical Nutrition Therapy
Medical Nutrition Therapy (MNT) is a therapeutic approach to treating medical conditions and their symptoms using a specifically tailored diet. MNT is provided by a Registered Dietitian (RD) and is used to manage a wide range of diagnoses, including diabetes, heart disease, and gastrointestinal disorders. The goal of MNT is to improve overall health outcomes and quality of life for patients through the use evidence-based nutrition interventions.
